Resistance bands are exercise bands proven to increase strength, mobility and function. They can be used for rehabilitation and improves the overall functional ability of a person. These bands can be found in most sports shops and they are inexpensive and portable. The bands vary in resistance levels and are usually sold in different colours which denote the level of resistance.

Resistance bands provide users with a fun alternative to usual exercises like jogging, stretching or swimming. They are also good for warming up and cooling down exercises since they help to stretch the body to achieve maximum results. Clinical research has shown that these bands improve strength, flexibility, balance and posture.

You can find the bands at pharmacies and sports shops. Alternatively, you can order these bands from Lifeline Corporation. For more information about the company, please contact their general hotline at 6289 2062.

The team from Step With It®, Singapore! is using Thera-Band®, a reputable brand endorsed by the American Physical Therapy Association (APTA). These bands are easily recognized by the trademark Thera-Band® colours – yellow, red, green, blue, black and silver, as well as our other colours of tan and gold. For more information, please visit www.Thera-BandAcademy.com.

Before using the bands, please consult a professional for a detailed demonstration on the correct way to use them. Also, to meet each and every individual’s unique needs and abilities, it is advised to work with an exercise professional who can help in developing a exercise programme specially for you.

It is also advised that all exercises should be accompanied with warming up and cooling down exercises.

Do ensure that all exercises are done in a slow and controlled manner to prevent injuries.

As with any exercise programme, it is advisable to seek the help of a professional to develop a suitable programme for each individual, especially for children or elderly people. As bands are of different resistance levels, one should make sure that the chosen band is suitable for his/her capability.

For beginners, it is always safer to try out the exercises without the resistance bands first, and slowly add on the resistance once he/she is comfortable with the movements.

Also, if the child or elderly person encounters any pain, shortness of breath, or any other discomfort, stop immediately and consult a physician should discomfort continues.

Before using the resistance bands, it is important to check for any defects on the bands. Small punctured holes may cause bands to break. Please ensure that the band is without any flaws before continuing with the exercises.

Also, you may wish to clean the bands with a damp towel or rinse it with water and dry it after washing. If bands become sticky, clean it with soap and water and then dry it after the wash. You can also dust it with corn starch after drying.

The information provided herein is for reference only and shall not be treated as a medical advice. Please consult a professional or your medical doctor before embarking on any exercise program. Coca-Cola Singapore and its parent company, affiliates and related companies shall not be responsible for any loss or damage whatsoever or howsoever suffered, or for any personal injury sustained thereof and waive all or any liability that may be attributed to Coca-Cola Singapore.